Hi I'm Louise I qualified my Yoga Teacher Training 200H in 2023 and have a real love and passion for practicing yoga, and passing on my love of yoga to others.

My first experience of yoga was back in 2013 at a fitness yoga class in a gym. I was amazed at the physical changes I felt in my body. I felt strong, my body shaped changed and I was hooked, however I was always that student who skipped the relaxation at the end of the class... What a mistake!.

It wasn't until 2021, during traumatic period of my life that I fully appreciated the benefits that yoga offered for my mental wellbeing. I found a wonderful Ashtanga class that was offering Teacher Training, and I just knew that this was my time to go deeper into the world of Yoga.

I love to share my passion of yoga with others, and encourage building physical & mental strength, offering variations of poses for all levels, and working with the breath so that the practice becomes almost meditative, with the end reward of a lovely nurturing Savasana (that I never skip these days, lets face it, it's the reason that we all practice yoga).